Healing isn't doing more, it's doing differently.

Ayurveda with Liz...

Liz was first introduced to Ayurveda in 2018, while she was studying to become a certified yoga instructor.  For the majority of her life she had been struggling with both mental and physical symptoms, such as severe acne, stubborn weight gain, bloating, food intolerances, constipation, lack of self worth, suicidal thoughts, addiction, among others. She desperately tried everything and anything that promised her relief, from doctor prescribed medications to self-help regimens. Nothing brought lasting results, leaving her with ongoing discomfort, additional symptoms, and in a state of dis-ease.

Ayurveda offered Liz something she had never been taught before. It offered her a chance to peel back the layers and take a look inside. She had been accustomed to attaining things from the outside in order to make her insides feel better, but Ayurveda did it differently. Taking a good look at the choices she had been making in her life and seeing how they directly affected the way she felt brought a profound shift. Little by little, she started to make small changes in her diet and lifestyle choices, each leading her to the next. The symptoms started to melt away and a sense of peace came back into her life.

Finally experiencing the relief she had always dreamt about, she knew she couldn't keep this wisdom all to herself. Embarking on her certification to become an Ayurvedic Health Counselor was a huge step towards living her truth. Liz studied under Myra Lewin at the Hale Pule Ayurveda and Yoga online school. She devoted 3 years to educating herself and strengthening the practices in her own life in order to guide others on this path.  Liz graduated April of 2025 and started to build Ayurveda With Liz soon after. Whether it is leading seasonal workshops or working with 1 : 1 with clients, Liz spreads the wisdom and science of Ayurveda by guiding her community inwards, helping others finally see what was there the whole time.

Learn more about Liz and her journey here.