CONNECTION CALL

Unsure if Ayurveda is for you? Book a complimentary Connection Call today!

A 20-minute call with Liz where you can share what you’ve been going through, ask questions, and get a feel for whether this work feels right for you. There’s no pressure or payment — just a chance to connect.

INITIAL CONSULTATION

Ready to dive in? Schedule your Initial Consultation!

If you know Ayurveda is the path for you, schedule your Initial Ayurvedic consultation with Liz!

First, you will fill out an in-depth wellness questionnaire (1-2 hours suggested) answering questions about your symptoms, health history, digestion, energy, and overall state of mind and body. 

Next, you will schedule your consultation (in-person or virtual). This 75 minute consultation is where we will discuss your constitution and current state of imbalance. You’ll receive a personalized plan with supportive practices, food and lifestyle recommendations, as well as herbal recommendations (if necessary).

ONGOING SUPPORT

Having trouble staying consistent with your Ayurvedic practices?

Healing takes time — I’m here to walk beside you on this journey. Depending on your needs, we can meet as often as you'd like. Meeting every 2 to 4 weeks for shorter, follow-up sessions to adjust your plan, support your progress, and go deeper as your body and mind begin to shift can be helpful to stay consistent and see lasting results.