Hi, I’m Liz — welcome.

I’ve always felt at home in nature, but for years I struggled with emptiness, perfectionism, and health challenges that left me searching for relief. My healing began with yoga and deepened through Ayurveda, which helped me reconnect with my body, mind, and spirit in a way I had never known.

Now, as an Ayurvedic Health Counselor, I share this wisdom through workshops, consultations, and supportive practices to help others find balance, ease, and freedom in their daily lives. I believe Ayurveda is a map back to ourselves — a way to live with peace, presence, and joy.